Wish-Bone Light - Wish-Bone Dressing Light!, Italian has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wish-Bone Light - Wish-Bone Dressing Light!, Italian has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 3.5 mg | 11.8% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1234.6 mg | 51.4% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C 3.3%
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsWish-Bone - Wish-Bone Dressing Hearty..
Per 100g | Calories 50
Protein 0 g | Carbs 13.4 g | Fat 0 g
Wish-Bone Light - Wish-Bone Dressing..
Per 100g | Calories 176
Protein 0 g | Carbs 28.2 g | Fat 7.1 g
Wish-Bone - Wish-Bone Low Fat..
Per 100g | Calories 88
Protein 0 g | Carbs 10.6 g | Fat 5.3 g
Wish-Bone Light - Wish-Bone Dressing..
Per 100g | Calories 176
Protein 0 g | Carbs 28.2 g | Fat 7.1 g
Related Searches
Papaw Tom's - Papaw Tom's Dressing..
Per 100g | Calories 212
Protein 0 g | Carbs 38.8 g | Fat 3.5 g
Drew's - Drew's Dressing & 10 Minute..
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 56.4 g
La Jolla Farms - La Jolla Farms..
Per 100g | Calories 106
Protein 0 g | Carbs 24.7 g | Fat 0 g
Vidalia Valley - Vidalia Valley..
Per 100g | Calories 159
Protein 0 g | Carbs 38.8 g | Fat 0 g
Wish-Bone Light - Dressing Light..
Per 100g | Calories 282
Protein 0 g | Carbs 24.7 g | Fat 17.6 g
Wish-Bone Light - Dressing Light..
Per 100g | Calories 212
Protein 0 g | Carbs 10.6 g | Fat 17.6 g
Wish-Bone Light - Wish-Bone Dressing..
Per 100g | Calories 176
Protein 0 g | Carbs 28.2 g | Fat 7.1 g
Wish-Bone Light - Wish-Bone Dressing..
Per 100g | Calories 212
Protein 0 g | Carbs 31.7 g | Fat 7.1 g
